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	<title>The JosephYoga Blog</title>
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	<description>Joseph's Blog of Spiritual Wisdom from www.josephyoga.com</description>
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		<title>Free at last&#8230;.thank God almighty!</title>
		<link>http://josephyoga.com/blog/2010/02/05/free-at-last-thank-god-almighty/</link>
		<comments>http://josephyoga.com/blog/2010/02/05/free-at-last-thank-god-almighty/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:03:28 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Drowned World Stories]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Messages From Joseph]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Spiritual Laws]]></category>
		<category><![CDATA[Truths]]></category>
		<category><![CDATA[Yoga Practice]]></category>

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		<description><![CDATA[
Boycott the Super Bowl! 
CBS is airing the bigot Focus on Family advertisement.  Why can&#8217;t Focus on Family leave women&#8217;s vaginas alone and mind their business about who wants to get married? CBS and NFL wants the middle class sit on a couch for three hours, drink and eat more sugar that causes us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Words Fly</title>
		<link>http://josephyoga.com/blog/2010/01/23/words-fly/</link>
		<comments>http://josephyoga.com/blog/2010/01/23/words-fly/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 11:04:30 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Truths]]></category>

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		<description><![CDATA[People&#8217;s action are the truth of what they believe. Don&#8217;t be fooled by their words. Cover your ears to what they say and hear with your eyes at what they DO.  
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Tell The Bed Not Lay Like The Open Mouth Of A Grave&#8221;</title>
		<link>http://josephyoga.com/blog/2010/01/03/tell-the-bed-not-lay-like-the-open-mouth-of-a-grave/</link>
		<comments>http://josephyoga.com/blog/2010/01/03/tell-the-bed-not-lay-like-the-open-mouth-of-a-grave/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:07:51 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Spiritual Laws]]></category>
		<category><![CDATA[Truths]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

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		<description><![CDATA[
&#8220;Students in Adho Mukha Vrksasana (Downward Facing Tree)&#8221;
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
The following passage from &#8220;The Kabbalistic Bible&#8221; edited by Yehuda Berg inspired this post:
&#8212;&#8221;But what is real peace?  It is something much more than physical rest and comfort.  A person who desires to rest only in the physical sense is like a man who wants to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny Cow No More For 2010</title>
		<link>http://josephyoga.com/blog/2010/01/01/the-skinny-cow-no-more-for-2010/</link>
		<comments>http://josephyoga.com/blog/2010/01/01/the-skinny-cow-no-more-for-2010/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:24:39 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Spiritual Laws]]></category>

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		<description><![CDATA[
In life I know for sure that one of the secrets is about &#8220;desire&#8221;. I know that the more you desire the more you can bring into your life.  We have to think big &#8212; personally and globally!  We cannot settle for less. If we think big we will be given big blessings. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Years Message From Dolly Parton</title>
		<link>http://josephyoga.com/blog/2009/12/31/new-years-message-from-dolly-parton/</link>
		<comments>http://josephyoga.com/blog/2009/12/31/new-years-message-from-dolly-parton/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 18:42:48 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Messages From Joseph]]></category>

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		<description><![CDATA[
Happy New Year!  May we all have a year of joy and breakthroughs and growth!  Here is some wisdom from Dolly Parton&#8217;s latest album &#8220;Backwoods Barbie&#8221; available on iTunes!  It&#8217;s a song that I think sums life all up! Let&#8217;s get to living in 2010!
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
&#8220;Better Get To Livin&#8217;&#8221; by Dolly Parton
People always [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote</title>
		<link>http://josephyoga.com/blog/2009/12/26/quote/</link>
		<comments>http://josephyoga.com/blog/2009/12/26/quote/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 23:16:41 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Spiritual Laws]]></category>

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		<description><![CDATA[Moses, Jesus and Mohammed would all be friends if they went to high school together &#8212; Yehuda Berg
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 25 News Events They Don&#8217;t Want You To Know</title>
		<link>http://josephyoga.com/blog/2009/12/26/top-25-news-events-they-dont-want-you-to-know/</link>
		<comments>http://josephyoga.com/blog/2009/12/26/top-25-news-events-they-dont-want-you-to-know/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 13:39:13 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Drowned World Stories]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Truths]]></category>

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		<description><![CDATA[
This webpage and information blew my mind open!  Thank God for writers and people behind this!  Read about what really happened in 2009 other than who won Dancing with the Stars or who Tiger Wood is sleeping with.  I LOVE THIS! 
Top 25 stories they don&#8217;t want you to see! 
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Waking up like Ebenezer Scrooge: MERRY CHRISTMAS!</title>
		<link>http://josephyoga.com/blog/2009/12/25/waking-up-like-ebenezer-scrooge-merry-christmas/</link>
		<comments>http://josephyoga.com/blog/2009/12/25/waking-up-like-ebenezer-scrooge-merry-christmas/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 17:50:39 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Messages From Joseph]]></category>

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		<description><![CDATA[
Do you remember the movie Christmas Carol?  Ebenezer Scrooge is an old lonely miser and after a night with some angels he realizes that focusing on money and the material world doesn&#8217;t bring him happiness.  He realizes that he only receives a small amount of light from taking and hoarding and that real [...]]]></description>
		<wfw:commentRss>http://josephyoga.com/blog/2009/12/25/waking-up-like-ebenezer-scrooge-merry-christmas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Five Basic Postures for Holiday Practice</title>
		<link>http://josephyoga.com/blog/2009/12/24/the-five-basic-postures-for-holiday-practice/</link>
		<comments>http://josephyoga.com/blog/2009/12/24/the-five-basic-postures-for-holiday-practice/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 22:47:36 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Messages From Joseph]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/2009/12/24/the-five-basic-postures-for-holiday-practice/</guid>
		<description><![CDATA[
During the holiday vacation, many of us may find ourselves eating more, moving less and not attending our regular yoga classes. To combat this, here are the five basic holiday posture sequence designed to clear out the digestive track from fake foods, bring blood and health to our hamstrings and lower backs and calm our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Holidays!</title>
		<link>http://josephyoga.com/blog/2009/12/24/happy-holidays/</link>
		<comments>http://josephyoga.com/blog/2009/12/24/happy-holidays/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 06:27:53 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Messages From Joseph]]></category>

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		<description><![CDATA[
Dear Yogis
I wanted to tell you all Happy Holidays and how grateful I am to know you.  No matter what our differences are lets try extra hard to be kind and gentle and practice human dignity in the next year.  I love you all and please look at our retreat photos from our [...]]]></description>
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