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	<title>The Joseph Yoga Blog &#187; Yoga Postures</title>
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	<description>Go inside the life of a JosephYoga: philosophy, practice, spiritual insights.</description>
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		<title>&#8220;Tell The Bed Not Lay Like The Open Mouth Of A Grave&#8221;</title>
		<link>http://josephyoga.com/blog/2010/01/03/tell-the-bed-not-lay-like-the-open-mouth-of-a-grave/</link>
		<comments>http://josephyoga.com/blog/2010/01/03/tell-the-bed-not-lay-like-the-open-mouth-of-a-grave/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:07:51 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Spiritual Laws]]></category>
		<category><![CDATA[Truths]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

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		<description><![CDATA[
&#8220;Students in Adho Mukha Vrksasana (Downward Facing Tree)&#8221;
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
The following passage from &#8220;The Kabbalistic Bible&#8221; edited by Yehuda Berg inspired this post:
&#8212;&#8221;But what is real peace?  It is something much more than physical rest and comfort.  A person who desires to rest only in the physical sense is like a man who wants to [...]]]></description>
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		<title>The Five Basic Postures for Holiday Practice</title>
		<link>http://josephyoga.com/blog/2009/12/24/the-five-basic-postures-for-holiday-practice/</link>
		<comments>http://josephyoga.com/blog/2009/12/24/the-five-basic-postures-for-holiday-practice/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 22:47:36 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Messages From Joseph]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

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During the holiday vacation, many of us may find ourselves eating more, moving less and not attending our regular yoga classes. To combat this, here are the five basic holiday posture sequence designed to clear out the digestive track from fake foods, bring blood and health to our hamstrings and lower backs and calm our [...]]]></description>
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		<title>Fertile Ground</title>
		<link>http://josephyoga.com/blog/2009/04/03/fertile-ground/</link>
		<comments>http://josephyoga.com/blog/2009/04/03/fertile-ground/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 14:24:12 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Yoga Postures]]></category>

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		<description><![CDATA[This past week in class we have been focusing on Arm Balances.  Arm
Balances to beginner students can feel overwhelming and almost
impossible.  It&#8217;s important to remember that those students who continue to
practice their standing postures consistently and well find Arm Balances
becoming easier and easier.  Standing postures are the foundation of your
whole practice.  [...]]]></description>
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		<title>War</title>
		<link>http://josephyoga.com/blog/2008/01/13/war/</link>
		<comments>http://josephyoga.com/blog/2008/01/13/war/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 21:42:55 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Yoga Postures]]></category>

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		<description><![CDATA[Life is a war.  What does this mean?  In yoga we are familiar with
Virabhadrasana (Warrior Pose).  What place does a warrior have in a
supposed calm peaceful practice of yoga?  Well, yoga isn&#8217;t always
peaceful and calming &#8212; true yoga isn&#8217;t at any rate.  Yoga can be calm and
relaxing, but if you [...]]]></description>
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